Our health is closely linked to the state of our intestines. When one is living an unhealthy lifestyle with poor quality of food and water, drinking and smoking, and insufficient intake of high fiber foods, one is prone to have intestinal tract crisis with chronic constipation.
The digestive tract gets clogged with fats and toxins and infested with harmful bacteria. This leads to obesity and chronic diseases such as colon cancer, arteriosclerosis, hypertension, liver and kidney diseases, diabetes and heart problems.
It is important to cleanse and detoxify our intestines to maintain good health and promote longevity. Health experts have proven that fiber helps a great deal in not only keeping the digestive tract clean and healthy, but also in losing weight by giving the feeling of fullness, absorbing fat, and facilitating metabolism.
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